Jala Neti

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It is a process of cleansing nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

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"Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? ...you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted." - Sadhguru

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                                       Benefits

1. Relieves Asthma, Allergy, Cold, Sinusitis, Migraine, headaches, anxiety and stress

2. Calms and activates the Nervous system in a big way

3. Helps with diseases of eyes, nose and throat

4. Relieves Insomnia, tiredness, improves quality of sleep

5. Removes excess mucus and pollutants from nasal passages and sinuses

6. General Health

Duration : Taught in 1 hour 

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Fee : $50(includes Jala Neti Pot)